You may have heard the terms “health”, “Wellness”, or “wellbeing” used interchangeably, however; they are their own domains with differing definitions. Health pertains to the absence or presence of illness and the ability to adequately meet the demands of daily life. Wellness describes a multidimensional continuum, that is both dynamic and closely connected. The challenges we experience in our wellness come from seeking a balance amongst all dimensions and addressing them throughout the various seasons of life. We help you to address your own wellness, including a focus on the following areas:

• Physical Activity/Rest – Exercise, movement, sleep, rest, sexual health 

• Emotional – Recognition and processing of all thoughts and emotions both positive and negative 

• Environmental – Work space, home environment, sleeping space

• Vocational – Personal, professional development, intellect  

• Relational – Relationships, communication, social interactions 

• Spiritual – Faith, values, ethics, morals

• Nutrition – Focusing on nourishing foods, establishing a relationship to foods

• Mind-body Connection – Maintaining presence within your body, understanding energy and fatigue, physical manifestations accompanying emotions 

• Finance – Mindful and conscious money management, establishing a healthy relationship with money, setting-short and long-term goals.